My Fitness Journey
Monday, rest day, I decided to take a day off after the weekend’s activities to give myself a chance to recover. Tuesday morning rowing, I had another bad night and was awake from around 04:00, so was not really feeling it for crushing another workout. I did a 2,000m (10:09.7) warm up, then did 2…
The Dark Horse rowing challenge for February is to row from Dana to Petra in Jordan a distance of 75,000m, your time for the journey starts with your first workout and finishes when you pass 75Km, warm up and cool down meters do not count towards the total. I decided to do this as 3…
I was feeling a little beaten up from all of the January challenges and all of the on the water (OTW) rowing so decided to take a few days off, as such I did no exercise on Monday, Tuesday or Wednesday. I also did not go to archery on Tuesday evening as I had a…
Monday morning rowing, 2,000m (10:21.9) warm up, 10,000m for the C2 Virtual Team Challenge. Pretty sure the heart rate values are wrong unless I fell asleep whilst rowing, I know I zoned out a few times, but 37bpm is a touch low. 2,246m (12:12.6) cool down and stretching. Day 30, the daily total is 1…