My Fitness Journey
Monday morning 2K warm up (10:17.4), 10K ‘steady state’ (48:02.1), heart rate did not go above 120bpm, 2,249m (11:53.9) cool down, stretching and more Battlestar Galactica. Tuesday, seems to have become my weekly rest day from strenuous activity, so no rowing or calisthenics today. Tuesday evening archery, next week’s session was cancelled on us, so…
Monday morning I was still feeling a little beaten up from all of the activity on the weekend, and was not really feeling like another heavy session, so I decided to just do a slow and steady one instead. 2K warm up (10:29.3), 10K ‘fat burner’ (52:09.2), heart rate did not go above 105! 2,262m…
This post is not directly related to my fitness journey, but it does relate to showing some of it on YouTube. A while back I purchased a secondhand GoPro Fusion 360 camera from someone on Facebook Marketplace for £118.00 including postage, I used this to take some footage of my first solo outing in my…
Final week of the Concept 2 Fall Team Challenge, meters are definitely down on the first half of the challenge. Monday morning rowing was another 2K warm up (10:33.5), a slower 10K steady state than usual (49:54.9) and then 2243m of cool down (12:05.2) whilst continuing to watch episodes of Battlestar Galactica. I think I…
With the Dark Horse Great Wall Challenge out of the way I can now concentrate on the Concept 2 Fall Team Challenge, although I will almost certainly put in fewer meters this half than in the first half as I will only be doing around 14Km as opposed to 21Km on each session. Monday morning…
This outing happened during the leisure session mentioned in the last post, however I decided it warranted its own entry. I finally felt brave enough to ask if I could take my fine single out in the leisure session, having recently done multiple outings in explorer doubles and one outing recent outing in a fine…