My Fitness Journey
Monday, this was supposed to be a 10K with 2K warm up and 2K cool down, however I decided I had woken up early enough that I actually had time for another 1/2 marathon, so after walking the dog and setting up the RowErg outside again, off I went for round 3 of 5 for…
Monday, still in North Wales for another day or so, we decided to have a trip to Bala Lake, and take a ride on the Bala Lake Railway, a narrow gauge line that runs along one side of the lake from Llanuwchllyn to Bala. The engine in use on the day was the ‘Winifred’, a…
Not a huge amount of dedicated exercise this week, but then I was on holiday and taking a break from it all. I did take my rings, resistance bands and skipping rope with me, but couldn’t find a suitable location nearby for the rings and to be honest really did not feel like exercising most…
Monday, 30 minute dog walk, then set up the RowErg for a 2K (9:48) warm up, then see if I can improve on my distances for challenge A and B. Challenge B – 878m, started to fall off the pace at around 1:33, really tiring around 2:30, but held on for a total of 878m,…