Monday morning, rest day, took the dog for a nice long walk.
Tuesday morning rowing, in the work gym, 15,012m UT2 session, HR below 135bpm.
stretching, shower breakfast in the canteen and then up to my desk for a meeting.
Tuesday evening rowing, 10,015 ‘keep warm’ session waiting for everyone else to turn up,
Stretching, 6 minute (1,274m) warm up, then 2 x 35:00, 2:00r UT2 (max 135bpm) @20spm
rate crept up to 21spm – this led to extra ‘bicycle kicks’ in the following core session
Core session 1:00 V-Sit, Plank, Dead Bug, Side Plank Left and Right with 30 Bicycle kicks between each exercise, finished off with some stretching (42,911m for the day).
Wednesday rest day, took the dog for a long walk.
Thursday morning rowing, in the work gym, 15,011m UT2 session, HR below 145bpm.
stretching, shower breakfast in the canteen and then up to my desk for a meeting.
Thursday evening rowing, 15,016m ‘keep warm’ session waiting for everyone else to turn up,
5:45 (1,142m) warm up, then 3 x 20:00, 2:00r UT2 @ 20spm
Core session 1:00 V-Sit, Plank, Dead Bug, Side Plank Left and Right with 20 Bicycle kicks between each exercise, finished off with some stretching (45,222m for the day).
At some point today I passed 7 million meters.
Friday rest day, took the dog for a long walk.
Saturday, morning rowing, still ‘red boards’, 2,661m (12:49.0) ‘warm up’ followed by 2,044m (9:26.7) warm up, then a rate pyramid, 3 x 4,000m rate changes every 1,000m flipping between 20 and 22spm
Core session 1:00 V-Sit, Plank, Dead Bug, Side Plank Left and Right with 20 Russian Twists with a 10Kg kettlebell between each exercise, finished off with some stretching.
Sunday morning rowing, 3,028m (14:44.6) ‘warm up’ then 1,936m (10:27.8) warm up, followed by 40 minutes at 18spm UT2
Heart rate monitor was playing up again, told off for not maintaining 18spm, so more Russian twists in the core session.
Core session 1:00 V-Sit, Plank, Dead Bug, Side Plank Left and Right with 30 Russian Twists with a 10Kg kettlebell between each exercise, finished off with some stretching.