My Fitness Journey
Saturday 9 December, the day of the, Remenham Challenge, has arrived, it is running a week earlier than last year. There were 89 entrants from the the seven clubs that make up the Remenham club, Quads have also been introduced this year. The forecast for the Saturday was 40+mph winds and the entire race was…
Week 3 of the C2 Holiday Challenge, Monday Morning Rest day, took the dog for a long walk. Tuesday morning at the work gym, woke up late and missed the spin class, so did a 10,000m steady state UT2 piece instead. Shower, breakfast and up to my desk for an 09:00 meeting. Tuesday evening rowing,…
Week 2 of the C2 Holiday Challenge, Monday Morning Rest day, took the dog for a long walk. Tuesday rowing, 2,106m (9:51.2) warm up, then 3 x 4,000m alternating between 20 and 22 spm every 1,000m. Tuesday evening archery, I thought I would show my face for once Wednesday morning rowing, half marathon for the…
Monday Morning Rest day, took the dog for a long walk. Tuesday morning rowing in the work gym, 15,014m low HR UT2 session stretching, shower breakfast in the canteen and then up to my desk for a meeting. Tuesday evening rowing, 15,018 ‘keep warm’ session waiting for everyone else to turn up, 10:10.7 (2,227m) warm…
Monday morning, rest day, took the dog for a nice long walk. Tuesday morning rowing, in the work gym, 15,012m UT2 session, HR below 135bpm. stretching, shower breakfast in the canteen and then up to my desk for a meeting. Tuesday evening rowing, 10,015 ‘keep warm’ session waiting for everyone else to turn up, Stretching,…