Month: September 2023

Monday morning rest day, just a long walk with the dog Tuesday morning rowing, 2,000m (10:34.7) warm up, 10,012m low heart rate ‘fat burner’ conditioning recovery workout whilst watching episodes of Andromeda. No cool down as the whole session was low heart rate, so just finished with some stretching. Wednesday morning not feeling too great,…

Monday morning rowing, The C2 WoD Week Challenge is on for this week, the requirement is to complete 5 of the 7 daily workouts on the day it is announced. I was recently discussing what was worse, 1-6 or 6-1 minutes of intervals, well today’s C2 WoD was a combination of the two: Wod Week…

Monday, rest day, only took the dog for a walk, recovery from the weekend. Tuesday morning rowing, 2,000m (10:43.7) warm up, 10,015m low heart rate ‘fat burner’ recovery workout whilst watching episodes of Andromeda. No cool down as the 10K piece was slow enough already. Wednesday morning, I was in at work for some meetings,…

Week 4 of Dog Days of Summer (40,000m requirement), looking to complete this on the water and a week behind on the Erg. Monday morning, rest day, took the dog for a long walk, recovery from the weekend. Tuesday morning rowing, another bad night, really not feeling like exercise, 2,000m (9:55.3) warm up, 10 laps…