My Fitness Journey
Monday morning rowing, 2,000m (10:05.6) warm up, 10,000m for the C2 January Team Challenge. Decided to push a little harder again today. 2,242m (11:12.4) cool down and stretching Day 23, the daily total is 1 day, 14,242m, 843 calories and 1 hour 4 minutes, running totals are: 23 days, 278,003m, 15,324 calories and 22 hours…
Monday morning rowing, Final workout of the series for me January workout 5: 30:00@18spm. 2,000m (9:56.1) warm up, then onto the workout. Looks like the pace drifted a bit each time I lost concentration, also a few spikes in the rate for the same reason. A great UT1 workout with a little push at the end. 2,245m…
Monday morning rowing, 2,000m (10:02.3) warm up, then SBC UT2 workout 10,000m @ 22-24spm, which is also 10,000m for the Virtual Team Challenge, Wasn’t thrilled about the rate cap, but that was in the requirement, so hey-ho, bottom end of my UT2, so could have pushed harder, 3,361m (17:42.7) cool down and some stretching. Day…
Bank Holiday Monday morning rowing, 2,000m (9:31.6) warm up, then 15,000m for the Virtual Team Challenge, Took it fairly easy after yesterday’s rate capped power piece. 3.359m (17:40.8) cool down and some stretching. Day two, the daily total is 1 day, 20,359m, 1,117 calories and 1 hour 41 minutes, running totals are: 2 days, 35,712m,…
Boxing Day morning, another hour long walk with the dog and then loading up the car for a 2 hour drive to Gloucestershire for Christmas with my Mother and Step Father (yet another Christmas meal). I received the following rowing/fitness related presents this year: WOD Welder hand care system for when I tear my hands…
A while back I bought a couple of folding steel tube director’s chairs from 24mx that were on special offer at £21.99 each, partly because of the price, and partly because, based on their picture, it looked like I could just remove the back piece by cutting through the rivets. When they finally arrived, the…