My Fitness Journey
Monday rowing, this is the final leg of our Great Wall tour with Lo Stro Krate and Ro Wing Adventure Tours. This week we are setting off to Huanghuacheng (65,000m). We set off for the last time from the Forbidden City in Beijing to a glorious sunrise. After about 7000m we reach the China Agricultural…
Having decided to turn the September Dark Horse challenge into a tour, This week, courtesy of Lo Stroke Rate of Ro Wing Adventure Tours we are continuing on our journey starting at Badaling and heading back towards the Forbidden City. We set off bright and early from The Great Wall at Badaling A short 1000m…
The Dark Horse Rowing challenge for September is to do a virtual row from Beijing to one of the 8 main destinations on the Great Wall of China, with distances ranging from 65km to 130km. The challenge is to do it in 9 sessions with no more than 3 minutes rest between any section in…
This week is the Concept 2 WoD Week Challenge, where you need to do 5 of the 7 Workouts of the Day (WoDs) to qualify for the certificate. Monday morning walk with the dog, half way round he started limping again, so I slowed down, looks like I may have to go back to doing…
I have decided to largely give my body a rest from serious exercise this week to give it a chance to recover as I am feeling a little beaten up from all of the efforts this month, so this will be a fairly short post. Monday was a Bank Holiday so I went for morning…