USA holiday week 3.
Week 1 of Dog Days of Summer (10,000m requirement) fortunately On Water meters count as I have no hope of finding a rowing machine.
Monday and Tuesday I did not do any exercise of note, I decided to have a couple of rest days from exercise, pretty sure I woke up late on one of these days.
Wednesday morning Masters men session with Lake County Rowing Association at 05:10
8+, #4 seat, 14Km of 16spm full power rowing cycling through the boat in 6’s, 2 in and 2 out at a time every 10-12 strokes, going for maximum length every stroke.
Entire session was square blade rowing using some ‘suede’ handled oars that had seen better days – they were not kind to my hands! (14,269m)
Thursday morning running, 2:00 Intervals as follows:
Sunday morning Masters men rowing with OARS, 4+, bow seat (rigged for bow side stroke), largely a steady state row (10,978m).
35,181m OTW meters, is more than enough to meet the 10,000m requirement.
During the month of July I managed a total of 85 hours of exercise, walked 145km, ran 45km, climbed 433 flights of stairs, skied 12km, rowed 85km on the Erg and 84km on the water.
By the end of the month my weight was 14 Stone 8lb (204lb/92kg), 2lb gain, probably due to bigger/heavier meals in the USA.