My Fitness Journey
Thursday evening had been set by our coach as the date for our masters men squad 2K time trial event. We have had a plenty of UT2 sessions and a few of 3 x 2K sessions leading up to this. 10 October 3 x 2K, 2:00r (at the club): 7:04.6, 7:41.3, 7:44.6, an average of…
Our normal river height is around 2.9m and a flow of around 70m3/s or below is considered ‘green boards’ 70-110 is ‘yellow boards’ and anything above 110 is ‘red boards’, the increased flow is usually accompanied by an increase in river height. The river conditions are posted on the locks and also on the environments…
Happy New Year everyone. Having posted weekly updates for the last year, I have decided not to do this any more, it is just too much ‘faff’ creating posts that all look the same from week to week. As such I have decided to only post milestones, PBs Regattas and other items of interest. My…
This week was mainly a break from exercise, just long walks with the dog each morning. Christmas Day was enjoyed at home with my family Boxing Day I took my children up to my mothers for another Christmas meal with the extended family. Wednesday I had the day off from work and drove back from…
Final week of the C2 Holiday Challenge, Monday Morning Rest day, took the dog for a long walk. Tuesday morning half marathon for the C2 Holiday Challenge, UT2 workout Tuesday evening archery – Christmas shoot, much fun was had by all, nibbles and drinks afterwards at the Harefield Cricket Club. Wednesday Morning Rest day, took…
Week 4 of the C2 Holiday Challenge, Monday Morning rest day, took the dog for a long walk. Tuesday morning at the work gym, 1 hour/13,505m for the C2 Holiday Challenge Mostly steady state, push at the end to take the distance up to 13.5K, passed 200,000m for the challenge with this workout Shower, breakfast…