Week 3 of the C2 Holiday Challenge,
Monday Morning Rest day, took the dog for a long walk.
Tuesday morning at the work gym, woke up late and missed the spin class, so did a 10,000m steady state UT2 piece instead.
Shower, breakfast and up to my desk for an 09:00 meeting.
Tuesday evening rowing, 12,000m low HR steady state row while waiting for the others to arrive
1,931m (9:09.1) warm up, This piece also took me over the 100,000m line for the C2 Holiday Challenge.
2 x 12 minutes @ 26spm UT1 1:30r
Good piece, had to keep an eye on the heart rate and not let it go too high and reign the pace back a bit as a result.
Core session 1:00 V-Sit, Plank, Dead Bug, Side Plank Left and Right with 30 Bicycle kicks between each exercise, finished off with some stretching (30,191m for the day).
Wednesday morning rest day, took the dog for a long walk.
Thursday morning in the work gym, 1,132m (6:01.1) warm up, then a 26 minute spin class, followed by a 10K ‘cool down’
Shower, breakfast and up to my desk for an 09:00 meeting.
Thursday evening rowing, 20,000m waiting fr everyone else to turn up, failed to save from the app, so entered into the logbook manually.
3 x 10:00, 1:30r @ 24spm UT2
Hardly a worthwhile UT2 piece, but that is what the group chose.
Core session 1:00 V-Sit, Plank, Dead Bug, Side Plank Left and Right with 30 Bicycle kicks between each exercise, finished off with some stretching (30,191m for the day).
Friday rest day, took the dog for a long walk.
Saturday rowing – Remenham Challenge, see separate post.
Sunday morning rowing half marathon recovery row for the C2 Holiday Challenge.
then went to help re-rig and put the boat back together.
Total this week for the C2 Holiday Challenge is 89,708, running total is now 193,289m