Week 28 (July 10 – July 16) – SkiErg Performance Series
Monday rest day. Tuesday morning rowing, 2,000m (10:12.0) warm up then 10 laps of the C2 Real Time Loop, another ‘fat burner’. 2,239m (12:10.3) cool down and stretching. Wednesday morning rowing, 2,000m (10:26.4) warm up, then another 10 laps of the C2 Real Time Loop. 2,240m (11:43.0) cool down and stretching. Thursday morning at work…