My Fitness Journey
Monday morning rowing, I warmed up to Rowvember Day 15 ‘Equal-ish’ – 3 x 5:00@ 20spm, 2:00r, 15 x 0:30 work, 0:30r. Nailed the splits on the 20spm part and aimed for negative splits on all of the 30 second pieces, but had a few where I fell slightly short. Heart rate monitor was playing…
Monday morning rowing, I was still feeling a little beaten up after rowing 40,000m over 5 sessions on the weekend, so was not looking for another session to smash. I chose to do the Rowvember day 10 workout ‘So You Think You Know Rowing’ 15:00 of 3 full strokes, 1 stroke arms only, 1 stroke arms and…
Monday morning rowing, Rowvember days 3 and 5, both of these are relatively short in duration so I decided to do day 3 ‘Rowing DT’ as a warm up, then day 5 ‘Top Quarter What?’ as the main workout. ‘Rowing DT’ 5 rounds of 12 strokes legs only, 9 strokes legs and hips only, 6…
Monday morning rowing, 2K (10:13.6) warm up, Concept 2 WoD was a 2K Time Trial, so even though I didn’t expect a new PB, I decided to give it a go anyway. After the first 2K (8:13.0 – 2:03.2/500m) I knew this was never going to be a PB, the second 2K (8:39.4 – 2:09.8/500m)…