Month: June 2022

Monday, took a rest day as my legs were still feeling the after effects of the 2K ski. Tuesday, Concept 2 Solstice Challenge, Row Ski or Ride 21,000m on June 21st, the longest day of the year, can be spread over multiple workouts. I chose to add 97m and turn it into my 4th half…

Monday rowing, set the drag factor to about 150 and did a 2K warm up with 5 sets of 10 strokes hard in the last 1000m to wake the muscles up. Took a few minutes as a breather before attacking Dark Horse challenge A (0:45 for distance). I Managed 235m, i never really hit my desired…

Monday rowing, 10 minute 2K warm up followed by another go at Dark Horse challenge B (3:00 for distance). Managed 885m for an increase of 17m over Friday’s effort. 10K watching Battlestar Galactica S01E01 and then another go at Dark Horse challenge A (0:45 for distance). Only managed 231m, a drop of 11m from Friday,…

Monday rowing, the dog was still recovering from the ParkRun, so just a walk around the block and then because it was still early I decided to do a half marathon and watched the first half of the Battlestar Galactica mini-series finish time was 1:38:44.4, followed by a 2.2km cool down and then some stretching.…