My Fitness Journey
Monday rowing, 2km warm up, 10km fat burner and 2.2km cool down, watched ‘Doom Patrol’ Season 2 Episode 7 Tuesday calisthenics, repeated last Tuesday’s workout, but increased some of the reps and times a bit. Straight Arm Plank – 3 x 1:30 Inverse Bent Knee Row – 3 x 8 Reverse Plank – 3 x 1:30…
Monday rowing, 2km warm up, 10km fat burner and 2.2km cool down, watched ‘Doom Patrol’ Season 2 Episode 4 Tuesday calisthenics, repeated last Tuesday’s workout, but increased some of the reps and times a bit. Straight Arm Plank – 1 x 2:00, 2 x 1:00 Reverse Plank – 3 x 1:00 Inverse Bent Knee Row…
Monday was largely a rest day, as I was still feeling the effects of the ParkRun and the 1/2 marathon, although I did some extra walking to and from the garage where my car was having its MOT. Tuesday calisthenics, repeated last Tuesday’s workout, but increased all of the reps and times a bit and…
Monday still felt like death from the head cold, so did no exercise other than walking the dog for an hour (5.4km). Weekdays always start at 06:00 with a 30 minute dog walk and finish with a dog walk ‘around the block’ before bed. Weekends and Bank Holidays start at 07:00 with a 1 hour…
Second week of calisthenics, I started to get a bit more adventurous Wall Push Ups – 3 x 50 Knee Tucks – 3 x 25 Incline Push Ups – 3 x 10 The next session I decided to include some progressions Vertical Pulls – 3 x 40 Shoulder Stand Squats – 3 x 50 Short…
I had a couple of good finds on Facebook Marketplace, an Innovation Fitness Powerbar 2 for pull ups and chin ups for £10.00, these are usually around £30.00 on Amazon. The Guy I bought the Powerbar from only lived just around the corner from me and even dropped it off for free. Also an Amazon…