{"id":65,"date":"2022-02-28T16:00:11","date_gmt":"2022-02-28T16:00:11","guid":{"rendered":"https:\/\/blog.hslracing.com\/fitness\/?p=65"},"modified":"2023-01-07T17:40:32","modified_gmt":"2023-01-07T17:40:32","slug":"february-dark-horse-2k-101-and-zwift","status":"publish","type":"post","link":"https:\/\/blog.hslracing.com\/fitness\/2022\/02\/28\/february-dark-horse-2k-101-and-zwift\/","title":{"rendered":"February 2022 – Dark Horse 2K 101 and Zwift"},"content":{"rendered":"

Having spent the last month doing challenges, I decided to give one of the courses within The Crew at Dark Horse Rowing a try, I also decided to have a few days break from rowing throughout the month.<\/p>\n

I decided to give the 2K 101 a try. As with most of their courses, this is an 8 week course that starts off with a time trial to set the baseline for the various workouts that follow.<\/p>\n

I set a new PB on my time trial for the 2K 101 course on 2nd February of 7:18.4 (1:49.6\/500m) which places me in the 85th percentile.<\/p>\n

The 2K 101 course includes a variety of distance as well as sprint type workouts with 3 mandatory and 2 optional workouts each week.<\/p>\n

On 6th February I did 3 laps of the Innsbruck Ring<\/a> circuit for a total of 26.74km and 231m of elevation in 55:21 with a best time of 16:36 for a circuit and 1:46 for the ‘Leg Snapper’.<\/p>\n

\"\"<\/a><\/p>\n

Next I did the Two Bridges Loop<\/a> for a total of 7.12km and 80m of elevation in 16:03.<\/p>\n

\"\"<\/a><\/p>\n

On 20 February I did the R.G.V. in France<\/a>, 24.1km and 1km lead in for a total of 25.09km with 133m of elevation in 47:14.<\/p>\n

\"\"<\/a><\/p>\n

On 27 February I did the Greatest London Loop<\/a>, 25.6km with 0.5km lead in for a total of 25.88km with 322m of elevation in a time of 1:04:38.<\/p>\n

\"\"<\/a><\/p>\n

During the month of February I managed a total of 69 hours of exercise, walked 273km climbed 212 flights of stairs, cycled 85km and rowed 169km.<\/p>\n

By the end of the month my weight was 14 Stone 13lb (209lb\/95kg), no loss and no gain for this month.<\/p>\n","protected":false},"excerpt":{"rendered":"

Having spent the last month doing challenges, I decided to give one of the courses within The Crew at Dark Horse Rowing a try, I also decided to have a few days break from rowing throughout the month. I decided to give the 2K 101 a try. As with most of their courses, this is…<\/p>\n","protected":false},"author":1,"featured_media":67,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-65","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised"],"_links":{"self":[{"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/posts\/65","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/comments?post=65"}],"version-history":[{"count":5,"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/posts\/65\/revisions"}],"predecessor-version":[{"id":982,"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/posts\/65\/revisions\/982"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/media\/67"}],"wp:attachment":[{"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/media?parent=65"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/categories?post=65"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/tags?post=65"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}