{"id":2237,"date":"2024-05-28T18:01:18","date_gmt":"2024-05-28T17:01:18","guid":{"rendered":"https:\/\/blog.hslracing.com\/fitness\/?p=2237"},"modified":"2024-11-12T13:11:44","modified_gmt":"2024-11-12T13:11:44","slug":"monmouth-regatta-sunday-afternoon","status":"publish","type":"post","link":"https:\/\/blog.hslracing.com\/fitness\/2024\/05\/28\/monmouth-regatta-sunday-afternoon\/","title":{"rendered":"Monmouth Regatta &#8211; Sunday Afternoon"},"content":{"rendered":"<p>Afternoon division of day two at\u00a0 <a href=\"https:\/\/www.monmouthrc.org.uk\/regatta\">Monmouth Regatta<\/a>, 750m sprint races masters 2x competition for me.<\/p>\n<p>We met our competition from Gloucester earlier in the day and watched them compete in the masters 4x category, yesterday they won the masters 4x, however this morning it was not to be, they lost in the final to Exeter Rowing Club.<\/p>\n<p>Our race was originally scheduled for 15:32, although we managed to get it brought forwards slightly and actually raced at 15:24.<\/p>\n<p><a href=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2024\/05\/Screenshot-2024-05-28-at-16.16.14.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2220 size-medium\" src=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2024\/05\/Screenshot-2024-05-28-at-16.16.14-300x45.png\" alt=\"\" width=\"300\" height=\"45\" srcset=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2024\/05\/Screenshot-2024-05-28-at-16.16.14-300x45.png 300w, https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2024\/05\/Screenshot-2024-05-28-at-16.16.14-768x116.png 768w, https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2024\/05\/Screenshot-2024-05-28-at-16.16.14.png 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Only the one heavy shower in the morning, then another shower just before we boated for our race, so really lucky with the weather today.<\/p>\n<p>With nobody offering to help us boat, Mark F and I headed down to the start on our own and paddled up to the start.<\/p>\n<p>This was my first time steering this course and was hoping we had the &#8216;middle&#8217; lane so I would not need to worry about hitting any trees.<\/p>\n<p>It must have been my lucky day as we were assigned the &#8216;middle&#8217; lane and once we had turned and arrived at the start were informed that we would have a 12 second head start.<\/p>\n<p><iframe loading=\"lazy\" title=\"Monmouth 750m Masters C\/E 2x Final\" width=\"650\" height=\"366\" src=\"https:\/\/www.youtube.com\/embed\/9nRgeRxkg-k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>The Gloucester crew were masters C and this gave them a 5 second handicap allowance, however we were masters E and entitled to a 17 second handicap allowance, 12 seconds being the delta difference.<\/p>\n<p>The umpire called &#8216;Staines Attention&#8217;, then &#8216;Go&#8217; and then started counting down the seconds for Gloucester to wait.<\/p>\n<p>Mark F and I had a reasonable start, then proceeded to put as much distance between ourselves and the Gloucester crew as we could in those 12 seconds.<\/p>\n<p>Finally the Umpire called &#8216;Gloucester Attention&#8217;, &#8216;Go&#8217; and they were off and chasing us down.<\/p>\n<p>I probably checked our direction way more times than I actually needed to but was petrified of steering into any boats heading up river.<\/p>\n<p>We maintained a steady 30-31spm over the course at an average pace of 1:54.5\/500m.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2024\/05\/Screenshot-2024-05-28-at-17.26.14.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2239 size-medium\" src=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2024\/05\/Screenshot-2024-05-28-at-17.26.14-300x153.png\" alt=\"\" width=\"300\" height=\"153\" srcset=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2024\/05\/Screenshot-2024-05-28-at-17.26.14-300x153.png 300w, https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2024\/05\/Screenshot-2024-05-28-at-17.26.14-768x391.png 768w, https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2024\/05\/Screenshot-2024-05-28-at-17.26.14.png 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2024\/05\/Screenshot-2024-05-28-at-16.07.42.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2215 size-medium\" src=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2024\/05\/Screenshot-2024-05-28-at-16.07.42-300x242.png\" alt=\"\" width=\"300\" height=\"242\" srcset=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2024\/05\/Screenshot-2024-05-28-at-16.07.42-300x242.png 300w, https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2024\/05\/Screenshot-2024-05-28-at-16.07.42-768x620.png 768w, https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2024\/05\/Screenshot-2024-05-28-at-16.07.42.png 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Whilst the Gloucester crew drew back a little of the gap, we successfully kept them at bay for a win by 1 1\/2 lengths.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2024\/05\/20240526-_D2A2126.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2248 size-medium\" src=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2024\/05\/20240526-_D2A2126-300x188.jpg\" alt=\"\" width=\"300\" height=\"188\" srcset=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2024\/05\/20240526-_D2A2126-300x188.jpg 300w, https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2024\/05\/20240526-_D2A2126-768x480.jpg 768w, https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2024\/05\/20240526-_D2A2126.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2024\/05\/20240526-_D2A2143.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2250 size-medium\" src=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2024\/05\/20240526-_D2A2143-300x188.jpg\" alt=\"\" width=\"300\" height=\"188\" srcset=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2024\/05\/20240526-_D2A2143-300x188.jpg 300w, https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2024\/05\/20240526-_D2A2143-768x480.jpg 768w, https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2024\/05\/20240526-_D2A2143.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2024\/05\/20240526-_D2A2140.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2249 size-medium\" src=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2024\/05\/20240526-_D2A2140-300x188.jpg\" alt=\"\" width=\"300\" height=\"188\" srcset=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2024\/05\/20240526-_D2A2140-300x188.jpg 300w, https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2024\/05\/20240526-_D2A2140-768x480.jpg 768w, https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2024\/05\/20240526-_D2A2140.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Carry the boat back, then head off to collect our oars and medals.<\/p>\n<p><a href=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2024\/05\/WhatsApp-Image-2024-05-26-at-15.54.29.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2241 size-medium\" src=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2024\/05\/WhatsApp-Image-2024-05-26-at-15.54.29-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2024\/05\/WhatsApp-Image-2024-05-26-at-15.54.29-225x300.jpeg 225w, https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2024\/05\/WhatsApp-Image-2024-05-26-at-15.54.29.jpeg 600w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a>Staines also had a win today in the open J15 1x category.<\/p>\n<p><a href=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2024\/05\/Screenshot-2024-05-28-at-17.56.27.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2242 size-medium\" src=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2024\/05\/Screenshot-2024-05-28-at-17.56.27-300x206.png\" alt=\"\" width=\"300\" height=\"206\" srcset=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2024\/05\/Screenshot-2024-05-28-at-17.56.27-300x206.png 300w, https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2024\/05\/Screenshot-2024-05-28-at-17.56.27-768x527.png 768w, https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2024\/05\/Screenshot-2024-05-28-at-17.56.27.png 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Packed up my tent and headed back to London<\/p>\n<p>My full set of photos from Monmouth Regatta can be seen on <a href=\"https:\/\/www.flickr.com\/\">Flickr<\/a> at the following <a href=\"https:\/\/www.flickr.com\/photos\/7344754@N08\/albums\/72177720317330525\/\">link<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Afternoon division of day two at\u00a0 Monmouth Regatta, 750m sprint races masters 2x competition for me. We met our competition from Gloucester earlier in the day and watched them compete in the masters 4x category, yesterday they won the masters 4x, however this morning it was not to be, they lost in the final to&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2249,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2237","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised"],"_links":{"self":[{"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/posts\/2237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/comments?post=2237"}],"version-history":[{"count":5,"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/posts\/2237\/revisions"}],"predecessor-version":[{"id":2325,"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/posts\/2237\/revisions\/2325"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/media\/2249"}],"wp:attachment":[{"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/media?parent=2237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/categories?post=2237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/tags?post=2237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}