{"id":2090,"date":"2024-01-01T16:30:40","date_gmt":"2024-01-01T16:30:40","guid":{"rendered":"https:\/\/blog.hslracing.com\/fitness\/?p=2090"},"modified":"2024-05-28T13:17:34","modified_gmt":"2024-05-28T12:17:34","slug":"week-51-december-25-december-31-break-from-exercise-happy-christmas-back-into-it","status":"publish","type":"post","link":"https:\/\/blog.hslracing.com\/fitness\/2024\/01\/01\/week-51-december-25-december-31-break-from-exercise-happy-christmas-back-into-it\/","title":{"rendered":"Week 52 (December 25 \u2013 December 31) – Break from Exercise, Happy Christmas, Back Into It"},"content":{"rendered":"

This week was mainly a break from exercise, just long walks with the dog each morning.<\/p>\n

Christmas Day was enjoyed at home with my family<\/p>\n

Boxing Day I took my children up to my mothers for another Christmas meal with the extended family.<\/p>\n

Wednesday I had the day off from work\u00a0 and drove back from my mothers.<\/p>\n

Thursday and Friday, back at work, but still just walking the dog.<\/p>\n

Saturday morning rowing, 9,441m (43:17.0) ‘warm up’ while waiting for everyone else.<\/p>\n

\"\"<\/a> \"\"<\/a><\/p>\n

2 x 20:00, UT2 @ 20spm, UT1 @24spm<\/p>\n

\"\"<\/a> \"\"<\/a> \"\"<\/a><\/p>\n

1,019m (5:11.9) ‘cool down’<\/p>\n

Stretching, then Core session 1:00 V-Sit, Plank, Dead Bug, Side Plank Left and Right with 30 Bicycle kicks between each exercise.<\/p>\n

Sunday morning rowing, 9,233m (41:55.8) ‘warm up’ while waiting for everyone else<\/p>\n

\"\"<\/a> \"\"<\/a><\/p>\n

3 x 10:00, 2:00r UT2 @20spm, UT1 @24spm, AT @ 28spm<\/p>\n

\"\"<\/a> \"\"<\/a> \"\"<\/a> \"\"<\/a><\/p>\n

1,027m (5:00.2) ‘cool down’, stretching, then Core session 1:00 V-Sit, Plank, Dead Bug, Side Plank Left and Right with 30 Bicycle kicks between each exercise.<\/p>\n

During the month of December I managed a total of 138 hours of exercise, walked 206km, climbed 281 flights of stairs, rowed 348km on the Erg and 28km on the water.<\/p>\n

By the end of the month my weight was 14 Stone 8lb (204lb\/92kg), a gain of 4lb\/2Kg, largely due to Christmas over eating, looks like I have my work cut out once again in January.<\/p>\n

My weight is almost identical to this time last year, with a similar gain over Christmas.<\/p>\n","protected":false},"excerpt":{"rendered":"

This week was mainly a break from exercise, just long walks with the dog each morning. Christmas Day was enjoyed at home with my family Boxing Day I took my children up to my mothers for another Christmas meal with the extended family. Wednesday I had the day off from work\u00a0 and drove back from…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2090","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"_links":{"self":[{"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/posts\/2090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/comments?post=2090"}],"version-history":[{"count":6,"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/posts\/2090\/revisions"}],"predecessor-version":[{"id":2108,"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/posts\/2090\/revisions\/2108"}],"wp:attachment":[{"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/media?parent=2090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/categories?post=2090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/tags?post=2090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}