{"id":2004,"date":"2023-12-23T17:23:18","date_gmt":"2023-12-23T17:23:18","guid":{"rendered":"https:\/\/blog.hslracing.com\/fitness\/?p=2004"},"modified":"2024-01-07T14:39:10","modified_gmt":"2024-01-07T14:39:10","slug":"week-49-december-04-december-10-holiday-challenge","status":"publish","type":"post","link":"https:\/\/blog.hslracing.com\/fitness\/2023\/12\/23\/week-49-december-04-december-10-holiday-challenge\/","title":{"rendered":"Week 49 (December 04 \u2013 December 10) &#8211; Holiday Challenge"},"content":{"rendered":"<p>Week 3 of the <a href=\"https:\/\/log.concept2.com\/challenges\/holiday\">C2 Holiday Challenge<\/a>,<\/p>\n<p>Monday Morning Rest day, took the dog for a long walk.<\/p>\n<p>Tuesday morning at the work gym, woke up late and missed the spin class, so did a 10,000m steady state UT2 piece instead.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-16.48.53.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2007 size-medium\" src=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-16.48.53-293x300.png\" alt=\"\" width=\"293\" height=\"300\" srcset=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-16.48.53-293x300.png 293w, https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-16.48.53-768x788.png 768w, https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-16.48.53.png 780w\" sizes=\"auto, (max-width: 293px) 100vw, 293px\" \/><\/a> <a href=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-16.49.29.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2008 size-medium\" src=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-16.49.29-300x175.png\" alt=\"\" width=\"300\" height=\"175\" srcset=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-16.49.29-300x175.png 300w, https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-16.49.29-768x447.png 768w, https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-16.49.29.png 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Shower, breakfast and up to my desk for an 09:00 meeting.<\/p>\n<p>Tuesday evening rowing, 12,000m low HR steady state row while waiting for the others to arrive<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-16.54.00.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2009 size-medium\" src=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-16.54.00-293x300.png\" alt=\"\" width=\"293\" height=\"300\" srcset=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-16.54.00-293x300.png 293w, https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-16.54.00-768x788.png 768w, https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-16.54.00.png 780w\" sizes=\"auto, (max-width: 293px) 100vw, 293px\" \/><\/a> <a href=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-16.54.40.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2010 size-medium\" src=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-16.54.40-300x173.png\" alt=\"\" width=\"300\" height=\"173\" srcset=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-16.54.40-300x173.png 300w, https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-16.54.40-768x444.png 768w, https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-16.54.40.png 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>1,931m (9:09.1) warm up, This piece also took me over the 100,000m line for the <a href=\"https:\/\/log.concept2.com\/challenges\/holiday\">C2 Holiday Challenge<\/a>.<\/p>\n<p><a href=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-17.00.32.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2012 size-medium\" src=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-17.00.32-232x300.png\" alt=\"\" width=\"232\" height=\"300\" srcset=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-17.00.32-232x300.png 232w, https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-17.00.32.png 618w\" sizes=\"auto, (max-width: 232px) 100vw, 232px\" \/><\/a><\/p>\n<p>2 x 12 minutes @ 26spm UT1 1:30r<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-17.03.53.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2013 size-medium\" src=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-17.03.53-293x300.png\" alt=\"\" width=\"293\" height=\"300\" srcset=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-17.03.53-293x300.png 293w, https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-17.03.53-768x788.png 768w, https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-17.03.53.png 780w\" sizes=\"auto, (max-width: 293px) 100vw, 293px\" \/><\/a> <a href=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-17.04.04.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2014 size-medium\" src=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-17.04.04-300x175.png\" alt=\"\" width=\"300\" height=\"175\" srcset=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-17.04.04-300x175.png 300w, https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-17.04.04-768x448.png 768w, https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-17.04.04.png 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-17.04.11.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2015 size-medium\" src=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-17.04.11-300x176.png\" alt=\"\" width=\"300\" height=\"176\" srcset=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-17.04.11-300x176.png 300w, https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-17.04.11-768x450.png 768w, https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-17.04.11.png 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Good piece, had to keep an eye on the heart rate and not let it go too high and reign the pace back a bit as a result.<\/p>\n<p>Core session 1:00 V-Sit, Plank, Dead Bug, Side Plank Left and Right with 30 Bicycle kicks between each exercise, finished off with some stretching (30,191m for the day).<\/p>\n<p>Wednesday morning rest day, took the dog for a long walk.<\/p>\n<p>Thursday morning in the work gym, 1,132m (6:01.1) warm up, then a 26 minute spin class, followed by a 10K &#8216;cool down&#8217;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-17.09.33.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2016 size-medium\" src=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-17.09.33-293x300.png\" alt=\"\" width=\"293\" height=\"300\" srcset=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-17.09.33-293x300.png 293w, https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-17.09.33-768x788.png 768w, https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-17.09.33.png 780w\" sizes=\"auto, (max-width: 293px) 100vw, 293px\" \/><\/a> <a href=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-17.10.44.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2017 size-medium\" src=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-17.10.44-300x176.png\" alt=\"\" width=\"300\" height=\"176\" srcset=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-17.10.44-300x176.png 300w, https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-17.10.44-768x451.png 768w, https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-17.10.44.png 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Shower, breakfast and up to my desk for an 09:00 meeting.<\/p>\n<p>Thursday evening rowing, 20,000m waiting fr everyone else to turn up, failed to save from the app, so entered into the logbook manually.<\/p>\n<p><a href=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-17.12.54.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2018 size-medium\" src=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-17.12.54-294x300.png\" alt=\"\" width=\"294\" height=\"300\" srcset=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-17.12.54-294x300.png 294w, https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-17.12.54-768x785.png 768w, https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-17.12.54.png 783w\" sizes=\"auto, (max-width: 294px) 100vw, 294px\" \/><\/a><\/p>\n<p>3 x 10:00, 1:30r @ 24spm UT2<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-17.15.32.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2019 size-medium\" src=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-17.15.32-291x300.png\" alt=\"\" width=\"291\" height=\"300\" srcset=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-17.15.32-291x300.png 291w, https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-17.15.32-768x792.png 768w, https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-17.15.32.png 776w\" sizes=\"auto, (max-width: 291px) 100vw, 291px\" \/><\/a> <a href=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-17.16.09.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2020 size-medium\" src=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-17.16.09-300x173.png\" alt=\"\" width=\"300\" height=\"173\" srcset=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-17.16.09-300x173.png 300w, https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-17.16.09-768x444.png 768w, https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-17.16.09.png 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-17.16.16.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2021 size-medium\" src=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-17.16.16-300x177.png\" alt=\"\" width=\"300\" height=\"177\" srcset=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-17.16.16-300x177.png 300w, https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-17.16.16-768x453.png 768w, https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-17.16.16.png 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-17.16.23.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2022 size-medium\" src=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-17.16.23-300x176.png\" alt=\"\" width=\"300\" height=\"176\" srcset=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-17.16.23-300x176.png 300w, https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-17.16.23-768x449.png 768w, https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-17.16.23.png 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Hardly a worthwhile UT2 piece, but that is what the group chose.<\/p>\n<p>Core session 1:00 V-Sit, Plank, Dead Bug, Side Plank Left and Right with 30 Bicycle kicks between each exercise, finished off with some stretching (30,191m for the day).<\/p>\n<p>Friday rest day, took the dog for a long walk.<\/p>\n<p>Saturday rowing &#8211; <a href=\"https:\/\/blog.hslracing.com\/fitness\/2023\/12\/31\/remenham-challenge-2023\/\">Remenham Challenge<\/a>, see separate post.<\/p>\n<p>Sunday morning rowing half marathon recovery row for the <a href=\"https:\/\/log.concept2.com\/challenges\/holiday\">C2 Holiday Challenge<\/a>.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-17.21.22.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2023 size-medium\" src=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-17.21.22-292x300.png\" alt=\"\" width=\"292\" height=\"300\" srcset=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-17.21.22-292x300.png 292w, https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-17.21.22-768x790.png 768w, https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-17.21.22.png 778w\" sizes=\"auto, (max-width: 292px) 100vw, 292px\" \/><\/a> <a href=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-17.21.37.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2024 size-medium\" src=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-17.21.37-300x174.png\" alt=\"\" width=\"300\" height=\"174\" srcset=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-17.21.37-300x174.png 300w, https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-17.21.37-768x445.png 768w, https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-17.21.37.png 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>then went to help re-rig and put the boat back together.<\/p>\n<p>Total this week for the <a href=\"https:\/\/log.concept2.com\/challenges\/holiday\">C2 Holiday Challenge<\/a> is 89,708, running total is now 193,289m<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Week 3 of the C2 Holiday Challenge, Monday Morning Rest day, took the dog for a long walk. Tuesday morning at the work gym, woke up late and missed the spin class, so did a 10,000m steady state UT2 piece instead. Shower, breakfast and up to my desk for an 09:00 meeting. Tuesday evening rowing,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2012,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised"],"_links":{"self":[{"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/posts\/2004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/comments?post=2004"}],"version-history":[{"count":3,"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/posts\/2004\/revisions"}],"predecessor-version":[{"id":2056,"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/posts\/2004\/revisions\/2056"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/media\/2012"}],"wp:attachment":[{"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/media?parent=2004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/categories?post=2004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/tags?post=2004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}