{"id":1992,"date":"2023-12-23T16:46:04","date_gmt":"2023-12-23T16:46:04","guid":{"rendered":"https:\/\/blog.hslracing.com\/fitness\/?p=1992"},"modified":"2023-12-23T16:47:30","modified_gmt":"2023-12-23T16:47:30","slug":"week-48-november-27-december-03-1k-pb-holiday-challenge","status":"publish","type":"post","link":"https:\/\/blog.hslracing.com\/fitness\/2023\/12\/23\/week-48-november-27-december-03-1k-pb-holiday-challenge\/","title":{"rendered":"Week 48 (November 27 \u2013 December 03) &#8211; Holiday Challenge"},"content":{"rendered":"<p>Week 2 of the <a href=\"https:\/\/log.concept2.com\/challenges\/holiday\">C2 Holiday Challenge<\/a>,<\/p>\n<p>Monday Morning Rest day, took the dog for a long walk.<\/p>\n<p>Tuesday rowing, 2,106m (9:51.2) warm up, then 3 x 4,000m alternating between 20 and 22 spm every 1,000m.<\/p>\n<p><a href=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/WhatsApp-Image-2023-11-28-at-09.26.59.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1995 size-medium\" src=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/WhatsApp-Image-2023-11-28-at-09.26.59-206x300.jpeg\" alt=\"\" width=\"206\" height=\"300\" srcset=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/WhatsApp-Image-2023-11-28-at-09.26.59-206x300.jpeg 206w, https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/WhatsApp-Image-2023-11-28-at-09.26.59.jpeg 548w\" sizes=\"auto, (max-width: 206px) 100vw, 206px\" \/><\/a><\/p>\n<p>Tuesday evening archery, I thought I would show my face for once<\/p>\n<p>Wednesday morning rowing, half marathon for the <a href=\"https:\/\/log.concept2.com\/challenges\/holiday\">C2 Holiday Challenge<\/a>.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-16.05.52.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1996 size-medium\" src=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-16.05.52-294x300.png\" alt=\"\" width=\"294\" height=\"300\" srcset=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-16.05.52-294x300.png 294w, https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-16.05.52-768x784.png 768w, https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-16.05.52.png 784w\" sizes=\"auto, (max-width: 294px) 100vw, 294px\" \/><\/a> <a href=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-16.06.16.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1997 size-medium\" src=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-16.06.16-300x174.png\" alt=\"\" width=\"300\" height=\"174\" srcset=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-16.06.16-300x174.png 300w, https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-16.06.16-768x444.png 768w, https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-16.06.16.png 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Went out too hot and blew up around 9,000m, stopped too many times to remember.<\/p>\n<p>Brought it home over the last 3,500m, finished up 3 minutes short of my PB<\/p>\n<p>Thursday morning rowing in the work gym, 1 hour low intensity recovery session<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-16.10.22.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1999 size-medium\" src=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-16.10.22-292x300.png\" alt=\"\" width=\"292\" height=\"300\" srcset=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-16.10.22-292x300.png 292w, https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-16.10.22-768x790.png 768w, https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-16.10.22.png 778w\" sizes=\"auto, (max-width: 292px) 100vw, 292px\" \/><\/a> <a href=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-16.11.58.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2000 size-medium\" src=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-16.11.58-300x176.png\" alt=\"\" width=\"300\" height=\"176\" srcset=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-16.11.58-300x176.png 300w, https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-16.11.58-768x449.png 768w, https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-16.11.58.png 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Friday rest day, took the dog for a long walk.<\/p>\n<p>Saturday morning masters rowing, 8+, #6 seat, my last OTW session with the Remenham crew before our race next weekend, two full length pieces, one in each direction.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-16.15.21.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2001 size-medium\" src=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-16.15.21-300x296.png\" alt=\"\" width=\"300\" height=\"296\" srcset=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-16.15.21-300x296.png 300w, https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-16.15.21-768x758.png 768w, https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-16.15.21.png 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-16.16.11.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2002 size-medium\" src=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-16.16.11-300x289.png\" alt=\"\" width=\"300\" height=\"289\" srcset=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-16.16.11-300x289.png 300w, https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-16.16.11-768x739.png 768w, https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-16.16.11.png 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Strava doesn&#8217;t have a segment from the bottom to the top, the closest it has is the SBC Island to Bridge upstream.<\/p>\n<p>Took a walk into Staines to meet up with Amanda from Laleham Archery Club to discuss the county records and the county website over &#8216;brunch&#8217; before heading back to the boat club.<\/p>\n<p>Saturday afternoon leisure rowing, leisure double, bow seat with Maria, great to be back out on the water in a smaller boat<\/p>\n<p><a href=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-16.20.37.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2003 size-medium\" src=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-16.20.37-300x194.png\" alt=\"\" width=\"300\" height=\"194\" srcset=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-16.20.37-300x194.png 300w, https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-16.20.37-768x495.png 768w, https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/12\/Screenshot-2023-12-23-at-16.20.37.png 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Followed by an hour of steady state rowing to kill some time after Leisure Rowing and before the Leisure Rowing Christmas Party<\/p>\n<p>Sunday, no rowing as I had agreed to help my wife with a local craft fair for selling her hand made cards, I did however take the dog for a nice long walk.<\/p>\n<p>Total this week for the <a href=\"https:\/\/log.concept2.com\/challenges\/holiday\">C2 Holiday Challenge<\/a> is 61,849, running total is now 103,581m<\/p>\n<p>During the month of November I managed a total of 123 hours of exercise, walked 168km, climbed 237 flights of stairs, rowed 442km on the RowErg and 13km on the water.<\/p>\n<p>By the end of the month my weight was 14 Stone 1lb (200lb\/90kg), 1lb gain.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Week 2 of the C2 Holiday Challenge, Monday Morning Rest day, took the dog for a long walk. Tuesday rowing, 2,106m (9:51.2) warm up, then 3 x 4,000m alternating between 20 and 22 spm every 1,000m. Tuesday evening archery, I thought I would show my face for once Wednesday morning rowing, half marathon for the&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1992","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"_links":{"self":[{"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/posts\/1992","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/comments?post=1992"}],"version-history":[{"count":3,"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/posts\/1992\/revisions"}],"predecessor-version":[{"id":2006,"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/posts\/1992\/revisions\/2006"}],"wp:attachment":[{"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/media?parent=1992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/categories?post=1992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/tags?post=1992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}