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<\/a><\/p>\nstretching, shower breakfast in the canteen and then up to my desk for a meeting.<\/p>\n
Tuesday evening rowing, 10,015 ‘keep warm’ session waiting for everyone else to turn up,<\/p>\n
Stretching, 6 minute (1,274m) warm up, then 2 x 35:00, 2:00r UT2 (max 135bpm) @20spm<\/p>\n rate crept up to 21spm – this led to extra ‘bicycle kicks’ in the following core session<\/p>\n Core session 1:00 V-Sit, Plank, Dead Bug, Side Plank Left and Right with 30 Bicycle kicks between each exercise, finished off with some stretching (42,911m for the day).<\/p>\n Wednesday rest day, took the dog for a long walk.<\/p>\n Thursday morning rowing, in the work gym, 15,011m UT2 session, HR below 145bpm.<\/p>\n stretching, shower breakfast in the canteen and then up to my desk for a meeting.<\/p>\n Thursday evening rowing, 15,016m ‘keep warm’ session waiting for everyone else to turn up,<\/p>\n 5:45 (1,142m) warm up, then 3 x 20:00, 2:00r UT2 @ 20spm<\/p>\n Core session 1:00 V-Sit, Plank, Dead Bug, Side Plank Left and Right with 20 Bicycle kicks between each exercise, finished off with some stretching (45,222m for the day).<\/p>\n At some point today I passed 7 million meters.<\/p>\n Friday rest day, took the dog for a long walk.<\/p>\n Saturday, morning rowing, still ‘red boards’, 2,661m (12:49.0) ‘warm up’ followed by 2,044m (9:26.7) warm up, then a rate pyramid, 3 x 4,000m rate changes every 1,000m flipping between 20 and 22spm<\/p>\n Core session 1:00 V-Sit, Plank, Dead Bug, Side Plank Left and Right with 20 Russian Twists with a 10Kg kettlebell between each exercise, finished off with some stretching.<\/p>\n Sunday morning rowing, 3,028m (14:44.6) ‘warm up’ then 1,936m (10:27.8) warm up, followed by 40 minutes at 18spm UT2<\/p>\n Heart rate monitor was playing up again, told off for not maintaining 18spm, so more Russian twists in the core session.<\/p>\n Core session 1:00 V-Sit, Plank, Dead Bug, Side Plank Left and Right with 30 Russian Twists with a 10Kg kettlebell between each exercise, finished off with some stretching.<\/p>\n","protected":false},"excerpt":{"rendered":" Monday morning, rest day, took the dog for a nice long walk. Tuesday morning rowing, in the work gym, 15,012m UT2 session, HR below 135bpm. stretching, shower breakfast in the canteen and then up to my desk for a meeting. Tuesday evening rowing, 10,015 ‘keep warm’ session waiting for everyone else to turn up, Stretching,…<\/p>\n","protected":false},"author":1,"featured_media":1990,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised"],"_links":{"self":[{"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/posts\/1940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/comments?post=1940"}],"version-history":[{"count":6,"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/posts\/1940\/revisions"}],"predecessor-version":[{"id":1991,"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/posts\/1940\/revisions\/1991"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/media\/1990"}],"wp:attachment":[{"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/media?parent=1940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/categories?post=1940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/tags?post=1940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<\/a> <\/a><\/p>\n<\/a> <\/a> <\/a><\/p>\n<\/a> <\/a><\/p>\n<\/a> <\/a><\/p>\n<\/a> <\/a> <\/a> <\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a> <\/a><\/p>\n