{"id":1817,"date":"2023-10-30T16:19:11","date_gmt":"2023-10-30T16:19:11","guid":{"rendered":"https:\/\/blog.hslracing.com\/fitness\/?p=1817"},"modified":"2023-10-30T16:41:32","modified_gmt":"2023-10-30T16:41:32","slug":"week-41-october-09-october-15-c2-fall-team-challenge-dh-mountains-wk-2","status":"publish","type":"post","link":"https:\/\/blog.hslracing.com\/fitness\/2023\/10\/30\/week-41-october-09-october-15-c2-fall-team-challenge-dh-mountains-wk-2\/","title":{"rendered":"Week 41 (October 09 \u2013 October 15) \u2013 C2 Fall Team Challenge, DH Mountains Wk 2"},"content":{"rendered":"

Monday morning rest day, took the dog for a nice long walk.<\/p>\n

Tuesday morning rowing, half marathon for the C2 Fall Team Challenge<\/a>, low HR recovery row.<\/p>\n

\"\"<\/a> \"\"<\/a><\/p>\n

Tuesday evening rowing, I went in for the start of some official training which involved a 10 minute warm up (2,288m) and then 3 x 2,000m\u00a0 at somewhere around max effort.<\/p>\n

\"\"<\/a> \"\"<\/a> \"\"<\/a> \"\"<\/a><\/p>\n

New PB by 0.1 seconds on the first one, couldn’t match it on the others – too tired from this morning’s HM<\/p>\n

Wednesday morning rowing, Dark Horse Mountain Challenge Week 2 – – North America (I chose to do it as a UT1 interval workout with 2:00 rest).<\/p>\n

2,000m (9:40.2) warm up, then onto the mountains.<\/p>\n

\"\"<\/a><\/p>\n

Pico de Orizaba – 5,636m in 22:32.7, 2:00.0\/500m average pace, I was aiming for 2:00, so happy with this.<\/span><\/p>\n

\"\"<\/a><\/p>\n

Mount Logan – 5,959m in 24:35.6, 2:03.8\/500m average pace, I was aiming for 2:05 so happy with this.<\/span><\/p>\n

\"\"<\/a><\/p>\n

Denali – 6,190m in 26:34.9, 2:08.8\/500m average pace, I was aiming for 2:10 so happy with that.<\/span><\/p>\n

\"\"<\/a><\/p>\n

17,785m in 1:13:34.1, 2:04.3\/500m average pace = 14,481m for the hour, I’ll take that after yesterday.<\/span> Average HR was around 160, 2,213m (10:53.4) cool down and stretching.<\/p>\n

Thursday morning in at the work gym, 2,000m (10:28.1) warm up, 10,015m low intensity UT2 session, HR below 135, stroke rate 18-20spm, pace 1:25\/500m average.<\/p>\n

\"\"<\/a> \"\"<\/a><\/p>\n

2,238m (11:42.8) cool down and stretching, shower, breakfast in the canteen and up to my desk to start the day.<\/p>\n

Thursday evening rowing, low intensity session in my 1x ‘Dark Horse’, mainly 20spm, last section from the bottom back to the boat house at 26-28spm, last OTW evening session for a while as the light fades too fast now.<\/p>\n

Friday morning rest day before racing at Weybridge tomorrow, took the dog for a nice long walk.<\/p>\n

Saturday morning Weybridge Silver Sculls (see separate post).<\/p>\n

Sunday morning 2,011m (9;39.0) warm up for masters rowing, 8+ #4 seat, technical session 18spm concentrating on sitting up, not over extending, timing and strong core (11,182m).<\/p>\n

Wandered into Staines after a cup of tea and had breakfast at The George Weatherspoon’s pub before heading back to the boathouse.<\/p>\n

Sunday afternoon leisure rowing, leisure 2x, bow seat, lovely row with Joanna (4,713m).<\/p>\n

70,284m this week for the C2 Fall Team Challenge<\/a>, which added to my previous total of 205,244m puts me at 275,528m at the end of the challenge.<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Monday morning rest day, took the dog for a nice long walk. Tuesday morning rowing, half marathon for the C2 Fall Team Challenge, low HR recovery row. Tuesday evening rowing, I went in for the start of some official training which involved a 10 minute warm up (2,288m) and then 3 x 2,000m\u00a0 at somewhere…<\/p>\n","protected":false},"author":1,"featured_media":1833,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1817","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised"],"_links":{"self":[{"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/posts\/1817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/comments?post=1817"}],"version-history":[{"count":3,"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/posts\/1817\/revisions"}],"predecessor-version":[{"id":1838,"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/posts\/1817\/revisions\/1838"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/media\/1833"}],"wp:attachment":[{"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/media?parent=1817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/categories?post=1817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/tags?post=1817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}