{"id":1762,"date":"2023-10-09T15:35:12","date_gmt":"2023-10-09T14:35:12","guid":{"rendered":"https:\/\/blog.hslracing.com\/fitness\/?p=1762"},"modified":"2023-10-09T15:35:12","modified_gmt":"2023-10-09T14:35:12","slug":"week-39-september-25-october-01-c2-fall-team-challenge","status":"publish","type":"post","link":"https:\/\/blog.hslracing.com\/fitness\/2023\/10\/09\/week-39-september-25-october-01-c2-fall-team-challenge\/","title":{"rendered":"Week 39 (September 25 \u2013 October 01) \u2013 C2 Fall Team Challenge"},"content":{"rendered":"<p>Monday morning rest day apart from a long walk with the dog.<\/p>\n<p style=\"text-align: left;\">Tuesday morning rowing, half marathon for the <a href=\"https:\/\/log.concept2.com\/challenges\/ftc\">C2 Fall Team Challenge<\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/10\/Screenshot-2023-10-02-at-15.31.47.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1764 size-medium\" src=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/10\/Screenshot-2023-10-02-at-15.31.47-292x300.png\" alt=\"\" width=\"292\" height=\"300\" srcset=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/10\/Screenshot-2023-10-02-at-15.31.47-292x300.png 292w, https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/10\/Screenshot-2023-10-02-at-15.31.47-768x789.png 768w, https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/10\/Screenshot-2023-10-02-at-15.31.47.png 779w\" sizes=\"auto, (max-width: 292px) 100vw, 292px\" \/><\/a> <a href=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/10\/Screenshot-2023-10-02-at-15.32.03.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1765 size-medium\" src=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/10\/Screenshot-2023-10-02-at-15.32.03-300x174.png\" alt=\"\" width=\"300\" height=\"174\" srcset=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/10\/Screenshot-2023-10-02-at-15.32.03-300x174.png 300w, https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/10\/Screenshot-2023-10-02-at-15.32.03-768x444.png 768w, https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/10\/Screenshot-2023-10-02-at-15.32.03.png 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>interrupted twice by the doorbell.<\/p>\n<p>Tuesday evening was supposed to be archery, but I forgot all about it and didn&#8217;t go.<\/p>\n<p>Wednesday morning rowing, 10,000m at 18spm<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/10\/Screenshot-2023-10-02-at-15.34.43.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1766 size-medium\" src=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/10\/Screenshot-2023-10-02-at-15.34.43-291x300.png\" alt=\"\" width=\"291\" height=\"300\" srcset=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/10\/Screenshot-2023-10-02-at-15.34.43-291x300.png 291w, https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/10\/Screenshot-2023-10-02-at-15.34.43-768x793.png 768w, https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/10\/Screenshot-2023-10-02-at-15.34.43.png 775w\" sizes=\"auto, (max-width: 291px) 100vw, 291px\" \/><\/a> <a href=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/10\/Screenshot-2023-10-02-at-15.35.16.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1767 size-medium\" src=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/10\/Screenshot-2023-10-02-at-15.35.16-300x175.png\" alt=\"\" width=\"300\" height=\"175\" srcset=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/10\/Screenshot-2023-10-02-at-15.35.16-300x175.png 300w, https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/10\/Screenshot-2023-10-02-at-15.35.16-768x447.png 768w, https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/10\/Screenshot-2023-10-02-at-15.35.16.png 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Kept the heart rate below 150bpm<\/p>\n<p>Thursday morning rowing in at the work gym, 2,000m (9:50.8) warm up, then 10,000m as 3 x (2,000m hard, 1,000m lighter), 1 x 500m hard, 500m light.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/10\/Screenshot-2023-10-02-at-15.38.30.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1768 size-medium\" src=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/10\/Screenshot-2023-10-02-at-15.38.30-291x300.png\" alt=\"\" width=\"291\" height=\"300\" srcset=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/10\/Screenshot-2023-10-02-at-15.38.30-291x300.png 291w, https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/10\/Screenshot-2023-10-02-at-15.38.30-768x793.png 768w, https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/10\/Screenshot-2023-10-02-at-15.38.30.png 775w\" sizes=\"auto, (max-width: 291px) 100vw, 291px\" \/><\/a> <a href=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/10\/Screenshot-2023-10-02-at-15.38.48.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1769 size-medium\" src=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/10\/Screenshot-2023-10-02-at-15.38.48-300x173.png\" alt=\"\" width=\"300\" height=\"173\" srcset=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/10\/Screenshot-2023-10-02-at-15.38.48-300x173.png 300w, https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/10\/Screenshot-2023-10-02-at-15.38.48-768x443.png 768w, https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2023\/10\/Screenshot-2023-10-02-at-15.38.48.png 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<ul>\n<li>2000m &#8211; 7:41.5 (1:55.3), 1000m &#8211; 4:39.5 (2:19.7)<\/li>\n<li>2000m &#8211; 7:35.7 (1:53.9), 1000m &#8211; 4:50.8 (2:25.4)<\/li>\n<li>2000m &#8211; 7:32.4 (1:53.1), 1000m &#8211; 4:59.2 (2:29.6)<\/li>\n<li>500m &#8211; 1:45.4, 500m &#8211; 2:15.1<\/li>\n<\/ul>\n<p>2,231m (11:38.2) cool down, stretching, shower, breakfast and up to my desk.<\/p>\n<p>Thursday evening rowing, fine 2x, bow seat with Jonathan again, more preparation for Bedford, more concentration on balance (8,444m).<\/p>\n<p>Friday another rest day.<\/p>\n<p>Saturday morning rowing, 7,016m (32:14.5) warm up for masters rowing. Masters rowing, 8+ #6 seat, mainly steady state until the bolt on the top of the #7 oarlock came loose and we had to go in early (7,806m).<\/p>\n<p>Wandered into Staines, the Thai stall was not there so I had a chicken tikka wrap instead and then headed back to the boat house.<\/p>\n<p>Saturday afternoon leisure rowing, 8+ stroke seat, mainly concentrating on keeping the boat level (3,548m).<\/p>\n<p>Sunday morning rowing, 5,019m (23:31.7), 8+ #4 seat, steady state and a power ladder towards the end all at 18spm (12,791m).<\/p>\n<p>Wandered into town and had McDonnalds for lunch before heading back to the boat club.<\/p>\n<p>Sunday afternoon leisure rowing, leisure 4x, stroke seat, 2 loops up to &#8216;The Lammas&#8217;, down to the church and in with two newer rowers in the cox seat, I was teaching them how to cox (4629m).<\/p>\n<p>57,384m this week for the <a href=\"https:\/\/log.concept2.com\/challenges\/ftc\">C2 Fall Team Challenge<\/a>, which added to my previous total of 86,889m puts me at 144,273m.<\/p>\n<p>During the month of September I managed a total of 129 hours of exercise, walked 233km, climbed 275 flights of stairs, skied 5,505m on the SkiErg, rowed 249km on the RowErg\u00a0 and 160km on the water.<\/p>\n<p>By the end of the month my weight was 14 Stone 7lb (203lb\/92kg), 2lb loss.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Monday morning rest day apart from a long walk with the dog. Tuesday morning rowing, half marathon for the C2 Fall Team Challenge interrupted twice by the doorbell. Tuesday evening was supposed to be archery, but I forgot all about it and didn&#8217;t go. Wednesday morning rowing, 10,000m at 18spm Kept the heart rate below&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1762","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"_links":{"self":[{"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/posts\/1762","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/comments?post=1762"}],"version-history":[{"count":1,"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/posts\/1762\/revisions"}],"predecessor-version":[{"id":1771,"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/posts\/1762\/revisions\/1771"}],"wp:attachment":[{"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/media?parent=1762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/categories?post=1762"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/tags?post=1762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}