{"id":1703,"date":"2023-09-04T14:24:27","date_gmt":"2023-09-04T13:24:27","guid":{"rendered":"https:\/\/blog.hslracing.com\/fitness\/?p=1703"},"modified":"2023-09-04T14:24:27","modified_gmt":"2023-09-04T13:24:27","slug":"week-35-august-28-september-03-rowing","status":"publish","type":"post","link":"https:\/\/blog.hslracing.com\/fitness\/2023\/09\/04\/week-35-august-28-september-03-rowing\/","title":{"rendered":"Week 35 (August 28 \u2013 September 03) \u2013 Rowing"},"content":{"rendered":"

Monday, rest day, only took the dog for a walk, recovery from the weekend.<\/p>\n

Tuesday morning rowing, 2,000m (10:43.7) warm up, 10,015m low heart rate ‘fat burner’ recovery workout whilst watching episodes of Andromeda.<\/p>\n

\"\"<\/a> \"\"<\/a><\/p>\n

No cool down as the 10K piece was slow enough already.<\/p>\n

Wednesday morning, I was in at work for some meetings, so in the work gym, 2,000m (10:05.6) warm up, I was then ‘suckered’ into doing some hex bar deadlifts by the Personal Trainer in the gym, I think I did 10-15 reps of 100Kg.<\/p>\n

10 laps of the C2 Real Time Loop, alternating laps, slow: 2:15-2:25, fast: 1:50-1:55.<\/p>\n

\"\"<\/a> \"\"<\/a><\/p>\n

2,236m (12:51.11) cool down, stretching, shower and breakfast and up to my desk for some meetings.<\/p>\n

I was intending to go out on the water that evening but was feeling a little beaten up from the mornings session and decided to pass, plus there was a high chance of rain.<\/p>\n

Thursday rest day, still feeling the effects of yesterday’s session, I decided to give myself some more time to recover.<\/p>\n

Friday morning rowing, 2,000m (10:48.0) warm up, and then another 10K low heart rate ‘fat burner’ whilst watching episodes of Andromeda.<\/p>\n

\"\"<\/a> \"\"<\/a><\/p>\n

Didn’t bother with a cool down again because of the low heart rate workout.<\/p>\n

Saturday morning rowing, 5,012m (22:30.3) warm up for masters rowing 4x, stroke seat, warm up, steady sate, a couple of ‘blasts’ between the bridges and some 1\/2 and 3\/4 slide pieces for ‘quick hands’ (12,584m).<\/p>\n

Walked into Staines for my usual Thai spicy chicken and rice<\/p>\n

Saturday afternoon leisure rowing, 8+, #7 seat, improving my bow side technique (4,595m).<\/p>\n

\"\"<\/a><\/p>\n

Sunday morning rowing, 5,014m (22:30.7) warm up for masters rowing, 8+, #6 seat, lots of technical pieces to break down the stroke, then building it back up again, finished off with some 20 stroke pieces where we increased the power each time (9,593m).<\/p>\n

Chatted for a while with Mark F and did a few more meters on the Erg with him, although I did not record them.<\/p>\n

I had by now left it too late to have any of my usual breakfasts, although the ladies masters group had been having a ‘brunch’ and I had a couple of the leftover sausages before going on a walk and buying some doughnuts from Sainsburys.<\/p>\n

Sunday afternoon leisure rowing, spent the first half coxing a leisure 4x, then went out in my 1x for 20 minutes, the rest of the group had been taking turns to have their first outings in leisure singles.<\/p>\n

During the month of August I managed a total of 106 hours of exercise, walked 173km, ran 40km, climbed 288 flights of stairs, rowed 133km on the Erg and 158km on the water.<\/p>\n

By the end of the month my weight was 14 Stone 9lb (205lb\/92kg), 1lb gain, again probably due to bigger\/heavier meals in the USA.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Monday, rest day, only took the dog for a walk, recovery from the weekend. Tuesday morning rowing, 2,000m (10:43.7) warm up, 10,015m low heart rate ‘fat burner’ recovery workout whilst watching episodes of Andromeda. No cool down as the 10K piece was slow enough already. Wednesday morning, I was in at work for some meetings,…<\/p>\n","protected":false},"author":1,"featured_media":1711,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised"],"_links":{"self":[{"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/posts\/1703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/comments?post=1703"}],"version-history":[{"count":2,"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/posts\/1703\/revisions"}],"predecessor-version":[{"id":1712,"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/posts\/1703\/revisions\/1712"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/media\/1711"}],"wp:attachment":[{"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/media?parent=1703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/categories?post=1703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/tags?post=1703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}