{"id":17,"date":"2021-09-30T16:00:33","date_gmt":"2021-09-30T15:00:33","guid":{"rendered":"https:\/\/blog.hslracing.com\/fitness\/?p=17"},"modified":"2023-01-07T17:43:18","modified_gmt":"2023-01-07T17:43:18","slug":"fall-team-challenge-2021","status":"publish","type":"post","link":"https:\/\/blog.hslracing.com\/fitness\/2021\/09\/30\/fall-team-challenge-2021\/","title":{"rendered":"September 2021 &#8211; Fall Team Challenge"},"content":{"rendered":"<p>Following on from the achievements of August I continued to make slow improvements and my weight had also started to drop.<\/p>\n<p>I started doing many of the the <a href=\"https:\/\/www.concept2.com\/indoor-rowers\/training\/wod\">C2 workouts of the day<\/a> (WoD) as something planned to do as a workout, varying between the short, medium and long, depending on what I best liked the look of on the day.<\/p>\n<p>My next 2K PB was on 01\/09\/2021 at 8:35.9, this was done as one of 6 intervals with 2:00 rest between each interval, this was the <a href=\"https:\/\/www.concept2.com\/indoor-rowers\/training\/wod\">C2 workout of the day<\/a>, however because this was an interval and not a single distance it could not be ranked.<\/p>\n<p>Likewise a few days later I managed another new PB of 8:09.9, but again it had been entered as an interval.<\/p>\n<p>However my 2K on 08\/09\/2021 at 8:15.9 was entered as a single distance so became my new ranked PB and placed me in the 38th percentile.<\/p>\n<p>My next 5K PB was on 13\/09\/2021 at 21:02.9 moved me up to the 48th percentile for 5K.<\/p>\n<p>The next challenge on the <a href=\"https:\/\/log.concept2.com\/challenges\">Concept 2 calendar<\/a> was the <a href=\"https:\/\/log.concept2.com\/challenges\/ftc\">Fall Team Challenge<\/a>, This is simply row as many metres as you can between 15 September and 15 October for your chosen team.<\/p>\n<p>I initially set my team affiliation to Lunatics from the C2 Forum, but ultimately changed it to Dark Horse Rowing once I realised they were represented.<\/p>\n<p>I contributed 484,666m for the team which helped the team finish 5th, with me being the 8th highest contributor.<\/p>\n<p>During this challenge I also completed my first half marathon on 18\/09\/2021 at 1:47:25.7 which placed me in the 8th percentile.<\/p>\n<p>I also completed 8 more half marathons my best being on 12\/10\/2021 at 1:35:38.8 which moved me up to the 39th percentile.<\/p>\n<p>My next 2K PB was on 01\/10\/2021 at 07:49.4, my first sub 8 minute 2K which now placed me in the 58th percentile for 2K.<\/p>\n<p>I also managed a new 10K PB on 06\/10\/2021 at 43:11.3 that moved me up to the 45th percentile for 10K<\/p>\n<p><a href=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2022\/04\/Screenshot-2022-04-01-at-18.37.05.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-18 size-medium\" src=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2022\/04\/Screenshot-2022-04-01-at-18.37.05-300x232.png\" alt=\"Fall Team Challenge\" width=\"300\" height=\"232\" srcset=\"https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2022\/04\/Screenshot-2022-04-01-at-18.37.05-300x232.png 300w, https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2022\/04\/Screenshot-2022-04-01-at-18.37.05-768x594.png 768w, https:\/\/blog.hslracing.com\/wp-content\/uploads\/sites\/12\/2022\/04\/Screenshot-2022-04-01-at-18.37.05.png 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>During the month of September I managed a total of 86 hours of exercise, walked 345km climbed 351 flights of stairs, cycled 0km and rowed 307km.<\/p>\n<p>By the end of the month my weight was 15 Stone 10lb (220lb\/100kg), a loss of 8lbs (3.6kg).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Following on from the achievements of August I continued to make slow improvements and my weight had also started to drop. I started doing many of the the C2 workouts of the day (WoD) as something planned to do as a workout, varying between the short, medium and long, depending on what I best liked&hellip;<\/p>\n","protected":false},"author":1,"featured_media":18,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-17","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised"],"_links":{"self":[{"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/posts\/17","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/comments?post=17"}],"version-history":[{"count":10,"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/posts\/17\/revisions"}],"predecessor-version":[{"id":987,"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/posts\/17\/revisions\/987"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/media\/18"}],"wp:attachment":[{"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/media?parent=17"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/categories?post=17"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/tags?post=17"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}