{"id":1090,"date":"2023-02-13T13:35:24","date_gmt":"2023-02-13T13:35:24","guid":{"rendered":"https:\/\/blog.hslracing.com\/fitness\/?p=1090"},"modified":"2023-02-20T11:06:53","modified_gmt":"2023-02-20T11:06:53","slug":"week-6-february-05-february-11-tour-de-skierg-otw","status":"publish","type":"post","link":"https:\/\/blog.hslracing.com\/fitness\/2023\/02\/13\/week-6-february-05-february-11-tour-de-skierg-otw\/","title":{"rendered":"Week 6 (February 06 – February 12) – Tour De SkiErg, OTW"},"content":{"rendered":"

I was feeling a little beaten up from all of the January challenges and all of the on the water (OTW) rowing so decided to take a few days off, as such I did no exercise on Monday, Tuesday or Wednesday.<\/p>\n

I also did not go to archery on Tuesday evening as I had a pretty bad headache.<\/p>\n

Thursday morning rowing at work, 2, 000m (9:19.9) warm up and then 5,000m rate capped at 18spm.<\/p>\n

\"\"<\/a> \"\"<\/a><\/p>\n

Still managed to finish in under 20 minutes although my heart rate was quite high for the duration of the workout.\u00a0Finished off with a 2,243m (10:32.0) cool down and some stretching<\/p>\n

Friday morning skiing, C2 Tour De SkiErg Week 2 – 500m TT.<\/p>\n

I was having no end of issues with my heart rate monitor not showing a heart rate – pretty sure I am not a Zombie or a Vampire so I should show a pulse.<\/p>\n

Erg Data was also playing up and kept hanging or crashing.<\/p>\n

1,000m (5:25.8) warm up, then onto the time trial, if I have any rib pain it will only be for a couple of minutes, so should be bearable.<\/p>\n

My current PB is 1:51.2, so I set this as a pace skiier, although every time I tried to go to the pace skiier screen the ErgData app crashed, so eventually I decided to just do the piece without ErgData being connected.<\/p>\n

\"\"<\/a><\/p>\n

I started off well, it took a while to pull the average pace down so the first 100m shows slower than the actual pace I was hitting (1:46).<\/p>\n

100m in 0:22.8, 3m behind the pace skiier, 1.1 seconds off my 100m PB, pace is good, early days
\n200m in 0:44.2, 1m ahead of the pace skiier, new 200m PB by 0.5 seconds, pace still good, still feeling good
\n300m in 1:05.8, 4m ahead of the pace skiier, new 300m PB by 0.8 seconds, maintaining the pace, past half way
\n400m in 1:27.9, 5m up on the pace skiier, new 400m PB by 1.2 seconds, fading fast, just hold on
\n500m in 1:50.8, 2m up on the pace skiier, new 500m PB by 1.4 seconds, not a big gain but I’ll take it every day.<\/p>\n

No rib pain, heart rate not too high, but it took me a few minutes to catch my breath again afterwards.<\/p>\n

I had to upload this one from the PM5 via my laptop so it didn’t keep the detailed data required for the graphs. 1,131m (7:14.2) cool down and stretching.<\/p>\n

Saturday morning masters rowing, 4- stroke seat technical rowing with a few power pieces, one of about 3Km at 24-26spm (13,571m).<\/p>\n

I then walked into Staines and bought some Thai spicy chicken from the market for lunch.<\/p>\n

Saturday afternoon leisure rowing, leisure 4x stroke seat, warm up and a few power pieces (3,936m).<\/p>\n

Sunday morning masters rowing, 2,000m (8:28.3) warm up, 4- #2 seat, warm up and steady state, followed by more steady state and some power pieces (13,740m).<\/p>\n

I then walked into Staines and had a cooked breakfast at The George.<\/p>\n

Saturday afternoon leisure rowing, leisure 4x stroke seat, warm up and leap frog with the other 2 quads (4,161m).<\/p>\n","protected":false},"excerpt":{"rendered":"

I was feeling a little beaten up from all of the January challenges and all of the on the water (OTW) rowing so decided to take a few days off, as such I did no exercise on Monday, Tuesday or Wednesday. I also did not go to archery on Tuesday evening as I had a…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1090","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"_links":{"self":[{"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/posts\/1090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/comments?post=1090"}],"version-history":[{"count":3,"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/posts\/1090\/revisions"}],"predecessor-version":[{"id":1153,"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/posts\/1090\/revisions\/1153"}],"wp:attachment":[{"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/media?parent=1090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/categories?post=1090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/tags?post=1090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}