{"id":1020,"date":"2023-01-23T07:10:42","date_gmt":"2023-01-23T07:10:42","guid":{"rendered":"https:\/\/blog.hslracing.com\/fitness\/?p=1020"},"modified":"2023-01-23T09:44:52","modified_gmt":"2023-01-23T09:44:52","slug":"week-3-january-16-january-22-january-revolutions-virtual-team-challenge-dh-january","status":"publish","type":"post","link":"https:\/\/blog.hslracing.com\/fitness\/2023\/01\/23\/week-3-january-16-january-22-january-revolutions-virtual-team-challenge-dh-january\/","title":{"rendered":"Week 3 (January 16 – January 22) – January Revolutions, Virtual Team Challenge, DH January"},"content":{"rendered":"

Monday morning rowing,\u00a0Final workout of the series for me January workout 5: 30:00@18spm.<\/p>\n

2,000m (9:56.1) warm up, then onto the workout.<\/p>\n

\"\"<\/a> \"\"<\/a><\/p>\n

Looks like the pace drifted a bit each time I lost concentration, also a few spikes in the rate for the same reason.<\/p>\n

A great UT1 workout with a little push at the end.\u00a02,245m (11:35.5) cool down and some stretching.<\/p>\n

Day 16, the daily total is 1 day, 11,049m, 635 calories and 51 minutes, running totals are: 16 days, 221,641m, 12,143 calories and 18 hours 4 minutes.<\/p>\n

Tuesday morning skiing, I had decided to day would be a rest day, so just a very low effort 1,000m (6:49.7) on the SkiErg that barely raised my heart rate.<\/p>\n

Day 17, the daily total is 1 day, 1,000m, 48 calories and 6 minutes, running totals are: 17 days, 222,641m, 12,191 calories and 18 hours 10 minutes.<\/p>\n

Wednesday evening skiing, another rest day as my ribs are still hurting, so another low effort 1,000m (6:00.2) on the SkiErg that barely raised my heart rate.<\/p>\n

Day 18, the daily total is 1 day, 1,000m, 48 calories and 6 minutes, running totals are: 18 days, 223,641m, 12,239 calories and 18 hours 16 minutes.<\/p>\n

Thursday evening skiing, another rest day as my ribs are still hurting, so another low effort 1,000m (5:29.0) on the SkiErg.<\/p>\n

Day 19, the daily total is 1 day, 1,000m, 51 calories and 5 minutes, running totals are: 19 days, 224,641m, 12,290 calories and 18 hours 22 minutes.<\/p>\n

Friday evening skiing, another rest day just to be sure, medium effort 1,000m (5:29.0) on the SkiErg.<\/p>\n

Day 20, the daily total is 1 day, 1,000m, 54 calories and 4 minutes, running totals are: 20 days, 225,641m, 12,344 calories and 18 hours 27 minutes.<\/p>\n

This completes the requirement for ‘The Stretch’ 20 days of 500m or more in January.<\/p>\n

Saturday morning rowing, first time back on the RowErg in a week after hurting my ribs last weekend, just took it easy.<\/p>\n

\"\"<\/a> \"\"<\/a><\/p>\n

Day 21, the daily total is 1 day, 17,021m, 916 calories and 1 hour 26 minutes, running totals are: 21 days, 242,662m, 13,260 calories and 19 hours 53 minutes.<\/p>\n

Sunday morning rowing, decided to push a bit harder than yesterday at a lower rate and see how far I went.<\/p>\n

\"\"<\/a> \"\"<\/a><\/p>\n

Ended up being just over the 1\/2 marathon, 4Km further than yesterday in only 10 extra minutes, lower rate faster pace. Watched Predestination.<\/p>\n

Day 22, the daily total is 1 day, 21,099m, 1221 calories and 1 hour 36 minutes, running totals are: 22 days, 263,761m, 14,481 calories and 21 hours 30 minutes.<\/p>\n","protected":false},"excerpt":{"rendered":"

Monday morning rowing,\u00a0Final workout of the series for me January workout 5: 30:00@18spm. 2,000m (9:56.1) warm up, then onto the workout. Looks like the pace drifted a bit each time I lost concentration, also a few spikes in the rate for the same reason. A great UT1 workout with a little push at the end.\u00a02,245m…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1020","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"_links":{"self":[{"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/posts\/1020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/comments?post=1020"}],"version-history":[{"count":9,"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/posts\/1020\/revisions"}],"predecessor-version":[{"id":1048,"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/posts\/1020\/revisions\/1048"}],"wp:attachment":[{"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/media?parent=1020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/categories?post=1020"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.hslracing.com\/fitness\/wp-json\/wp\/v2\/tags?post=1020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}